Vitamin C When Sick

Vitamin C When Sick

The Benefits of Vitamin B Supplements

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Vitamin B is a crucial resource in your body, yet many people don't consume enough vitamin B with diet alone. Vitamin B vitamins are necessary for both men and women, especially older adults and those with certain medical conditions. Because vitamin B comes in many forms, it can be confusing to figure out exactly how to take for the most health benefits.

Types of Vitamin B Supplements

Vitamin B complex is a supplement that contains a combination of essential B vitamins so you don't have to take multiple pills each day. Some of the most effective vitamin brands include other vitamins as well, such as biotin, zinc, vitamin C and vitamin E. If you only want to take certain B vitamins, look for individual B1, B2, B3, B5, B6 and B12 supplements. If you're pregnant or obese, you need more of these vitamins, but it's good to check with your doctor for specific requirements.

Kidney Health

B Complex is one of the best vitamins for kidney health because each vitamin it contains has an important job. Vitamins B6, B12 and folic acid help prevent anemia, and the other B vitamins, such as riboflavin, thiamine and niacin, turn the food you eat into energy. If you have kidney disease, your vitamin requirements are different than someone who doesn't have it. Vitamin B6 works to make protein and red blood cells, vitamin B12 makes red blood cells and folate maintains nerve cells and assists in making new cells.

Anxiety and Depression

Vitamin B complex vitamins help with depression and anxiety. It's believed that when you're not getting enough B vitamins in your diet, it causes an imbalance in the brain neurotransmitters that create a signal to your brain, leading to depression. Vitamins B3 and B6 added with some folic acid can help improve your mood and reduce anxiety. You can visit your local natural vitamin shop to see what they have, but if you have questions, you should speak to a physician first or do some research to make sure you're taking the right supplements.

Other Conditions

Trials using vitamins B2, B9 and B12 have shown to benefit conditions such as rheumatoid arthritis and osteoarthritis. The reason these B vitamins are the best vitamins for arthritis is because they help reduce inflammation and improve joint mobility. Vitamin B12 is one of the best vitamins for fibromyalgia because low levels of the vitamin in your body can increase symptoms, making your pain and discomfort worse and causing muscle weakness, pins and needles, and unexplained aches and pains. B vitamins are some of the best vitamins to help tinnitus, or ringing in the ear. Many patients who have chronic ringing in their ears are deficient in B12. B vitamins are also the best vitamins for older men and heart health.

What to Buy

What to buy depends on what your body needs. It's helpful to determine your vitamin requirements based on age and sex before increasing your vitamin intake with your diet. Take time to learn about the top 10 vitamin brands and search vitamin company ratings to find something that works best for you. Vitamin E is good as an antioxidant, which protects the cells, so it's another vitamin that is worth considering. Vitamin G is good for improving healing capabilities and reducing inflammation. Vitamin D3 is used for treating and preventing bone disorders by assisting the body in absorbing calcium.

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Vitamin C When Sick

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Sunday Riley Vitamin C

Sunday Riley Vitamin C

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they're betting you'll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP

Host Thanksgiving at your house, they said. It would be fun, they said. Actually, nobody ever said this, but I went ahead and volunteered, so here we are. I've got about 15 Thanksgiving menu drafts in the works, a dozen packages en route containing matching plates, silverware, and whatever the results were for "autumnal garlands" on Amazon. I continue to Google "Thanksgiving ingredients and global supply chain delays" every day, wondering how much longer I can wait until I have to find room in my freezer for a turkey. Anyways, all of the stress has resulted in my skin feeling like a mess—until I got my hands on a bottle of Sunday Riley C.E.O. vitamin C serum.

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When I get stressed, I break out. I make matters worse by forgetting to drink water, and not getting my full eight hours of sleep per night—and I also tend to neglect my skin-care routine. When my self care gets derailed like this, my skin also gets blotchy and dull. So, I knew I had to remedy the situation, and I went with a tried-and-true serum that could help bring my face back to life.

Sunday Riley C.E.O. serum's main superpower is that it contains a generous, 15 percent dose of vitamin C, which comes in the form of THD Ascorbate. The cool thing about this formula is that THD Ascorbate is a more stable version of vitamin C, which means it doesn't lose potency as quickly as other vitamin C serums. "When antioxidants, especially vitamin C, are exposed to oxygen and light, they begin to break down. Within six months of opening, the content can diminish to 2 percent or less, leaving you with oxidized vitamin C, which is actually known to irritate the skin," Purvisha Patel, MD, a board-certified dermatologist, previously told us.

The serum also contains ingredients like phytosterols complex (this fights redness) and saccharide isomerate extract (something that helps shrink pores while simultaneously helping protect the skin's moisture barrier so you can better lock in hydration). It's basically a skin booster shot in a bottle, and all it took was one week to notice the difference. While I used C.E.O. in conjunction with Peter Thomas Roth Goodbye Acne Treatment Gel to target the stress zits, the serum definitely worked overtime to brighten my complexion and even out my skin tone. (Also, I've been setting reminders to drink more water—that's also been a contributing factor to this major skin-care U-turn.)

Another nice thing about C.E.O. is that it's lightweight (something I wasn't expecting, considering its consistency is more moisturizer-like than most serums I own) and plays nice with my makeup. I never experience any pilling, or the feeling of extra heaviness on my skin after layering a face cream (I've been using Saint Jane Hydrating Petal Cream, which has been giving me a little extra dew), foundation, and concealer on top. It's unscented, cruelty-free, and the formula is 100 percent vegetarian.

While experts say it can take a few months to really notice a true transformation, my skin is already in a much better place. My Thanksgiving dinner menu? That's going to take more than a little orange bottle—if you have recipe recs, I'm all ears.

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Sunday Riley Vitamin C

Source: https://www.wellandgood.com/sunday-riley-ceo/

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