Kiwi Vitamin C Gehalt

Kiwi Vitamin C Gehalt

Dass Kiwi gesund ist, liegt vor allem an ihren vielen Vitaminen und Nährstoffen. Die Frucht ist nicht nur lecker, sondern enthält auch nur wenige Kalorien. Alle Nährstoffe im Überblick findest du hier bei uns.

Kiwis sind die gesunden Früchte eines Kletterstrauchs und gehören zu den Beerenfrüchten. Sie stammt ursprünglich aus China, weshalb sie auch „chinesische Stachelbeere" genannt werden.

Zu Beginn des 20. Jahrhunderts fand sie ihren Weg nach Neuseeland. Dort bauen Landwirte sie seit den 1930er Jahren kommerziell an. Doch erst in den Sechzigern wurde sie nach dem neuseeländischen Nationalvogel Kiwi benannt, um den Export anzukurbeln.

Kiwis sind gesund: Vitamine und Mineralstoffe

Kiwis sind sehr gesund und eignen sich auch für Smoothies.
(Foto: CC0 / Pixabay / rawpixel)

Kiwis sind wegen ihres säuerlich-süßen Geschmacks ein beliebter Snack. Doch die exotischen Früchte enthalten auch vieleVitamine und Mineralstoffe (alle Angaben pro 100 Gramm):

• Vitamin C: 80 mg
• Vitamin B2: 0,04 mg
• Vitamin B6: 0,13 mg
• Vitamin E: 0,5 mg
• Kalium: 287 mg
• Calcium : 27 mg
• Phosphor: 37 mg
• Magnesium: 17 mg

Vor allem der hohe Vitamin-C-Gehalt der Früchte ist bemerkenswert. Er ist fast doppelt so hoch wie bei Orangen oder Zitronen. Dadurch können Kiwis unser Immunsystem besonders gut stärken. Bereits anderthalb Kiwis decken den Tagesbedarf von 100 Milligramm Vitamin C eines Erwachsenen.

Darüber hinaus hat eine Studie aus dem Jahr 2011 herausgefunden, dass Kiwis auch zu einem gesunden Schlaf beitragen.

Tipp: Für noch mehr zusätzliche Vitamine und Ballaststoffe kannst du deine Kiwi mit Schale essen.

Nährwerte der gesunden Kiwi

Kiwis sind kalorienarm und reich an Vitamin C.
(Foto: CC0 / Pixabay / stevepb)

Die Kiwi enthält nicht nur viele Vitamine und Mineralstoffe, sie ist auch sehr kalorienarm. In 100 Gramm der reifen Früchte stecken nur rund 61 Kilokalorien (255 Kilojoule).

Nährwerttabelle für Kiwi (Angaben pro 100 Gramm):

• Kalorien: 61 kcal (255 kj)
• Fett: 0,5 g
• Kohlenhydrate: 15 g
• davon: 3 g Ballaststoffe
• und 9 g Zucker

Durch ihren hohen Wasseranteil sind Kiwis besonders gut als Snack geeignet. Zudem ist kaum Zucker in der Kiwi enthalten. Zum Vergleich: 100 Gramm Banane enthalten beinahe doppelt so viel Zucker (17,2 Gramm). Zusätzlich sind Kiwis reich an Antioxidantien.

Die exotischen Kiwis können durch ihren niedrigen Kalorienanteil beim Abnehmen helfen. Zudem hat eine Studie bestätigt, dass Kiwis sich positiv auf unsere Verdauung auswirken können. Zwei Kiwis täglich können Probleme wie Verstopfung oder Blähungen deutlich reduzieren.

Foto: Sven Christian Schulz / Utopia

Kalorien und Nährwerte von Kürbis unterscheiden sich je nach Kürbis-Sorte deutlich. Hier findest du die Angaben zu den beliebtesten Kürbissen.

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Wie nachhaltig sind Kiwis?

Kiwis sind die Früchte eines Kletterstrauchs.
(Foto: CC0 / Pixabay / idaun)

Neben China, Neuseeland und Chile werden die pelzigen Früchte mittlerweile auch vermehrt in Europa angebaut. Italien gilt heute als zweitgrößter Produzent weltweit. Auch in Griechenland, Frankreich und Spanien wachsen Kiwis.

Von Oktober bis Juni kannst du die exotischen Früchte aus europäischem Anbau erwerben. In den Sommermonaten stammen die Kiwis hingegen aus tropischen Regionen. Um lange Transportwege zu meiden, solltest du Kiwis aus Europa kaufen.

Außerdem empfehlen wir Kiwis in Bio-Qualität. In der Bio-Landwirtschaft kommen deutlich weniger schädliche Pestizide zum Einsatz. So kannst du auch die Schale der Früchte verwenden und von den vielen guten Inhaltsstoffen profitieren.

Screenshot: BR24

Ein Münchner Bio-Supermarkt verkauft Kiwis, die optisch von der Norm abweichen und will damit verhindern, dass sie weggeworfen werden. Nun…

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Weiterlesen bei Utopia:

• Biomüll: Essenreste, Obstschalen, Gemüsereste clever nutzen
• Sind Bananen gesund? Vitamine, Kohlenhydrate und weitere Nährwerte
• Apfel: So gesund ist er wirklich – Vitamine, Nährwerte, Kalorien

** Links zu Bezugsquellen sind teilweise Affiliate-Links: Wenn ihr hier kauft, unterstützt ihr aktiv Utopia.de, denn wir erhalten dann einen kleinen Teil vom Verkaufserlös.

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Kiwi Vitamin C Gehalt

Source: https://utopia.de/ratgeber/sind-kiwis-gesund-naehrwerte-kalorien-und-nachhaltigkeit/

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Is It Ok To Take 1000mg Vitamin C

Is It Ok To Take 1000mg Vitamin C

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Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images

• Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
• Berries
• Melons
• Mangoes
• Kiwi
• Tomato
• Broccoli
• Red peppers
• Spinach
• Squash
• Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

Photo Courtesy: Violeta Stoimenova/E+/Getty Images

Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

• Weakness
• Fatigue
• Anemia
• Easy bruising
• Joint pain
• Skin breakdown
• Weakened tooth enamel
• Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

• "Vitamin C" via MedlinePlus
• "Vitamin C and Infections" via MDPI
• "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
• "Vitamin C" via National Institutes of Health
• "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
• "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
• "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
• "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

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Is It Ok To Take 1000mg Vitamin C

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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How Much Vitamin C With Rose Hips Can I Take

How Much Vitamin C With Rose Hips Can I Take

Researchers in the United Kingdom say a study on eyesight shows diet and environmental factors are more important than genetics in lowering risk of cataracts.

Eating an apple a day may keep the doctor away, but eating oranges might do the same for cataracts.

In a study published today in the journal Ophthalmology, researchers in the United Kingdom said a higher dietary intake of vitamin C might significantly reduce the risk of developing cataracts.

The study, led by scientists at King's College London, is the first to conclude that dietary and environmental factors play a larger role than genetics in the development of cataracts.

"The findings of this study could have significant impact, particularly for the aging population globally by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts," Dr. Chris Hammond, professor of ophthalmology at King's College, consultant eye surgeon and lead author of the study, said in a statement.

Read More: What Is a Cataract? »

The researchers estimated genetic factors account for 35 percent of the difference in cataract progression. Environment and lifestyle account for 65 percent.

To study the impact diet has on cataracts, the researchers tracked the progression of the eye condition in 324 pairs of female twins from the United Kingdom.

The scientists examined digital images of the women's eye lenses when they were about 60 years old. They then studied the same type of images 10 years later.

They kept track of the women's intake of vitamins A, B, C, D, and E. They also tracked their intake of copper, manganese, and zinc using a food questionnaire.

The researchers said the women who ingested more vitamin C initially had a 20 percent reduced risk of developing cataracts. After 10 years, that risk had decreased by 33 percent.

The researchers noted that there was little risk reduction in the women who took vitamin supplements. Instead the preventative effects appeared to be obtained only by eating foods rich in vitamin C.

Dr. Ravi D. Goel, an ophthalmologist from New Jersey who is also a clinical instructor at Wills Eye Hospital in Pennsylvania, said the study provides helpful information for patients and doctors.

"These are novel findings for patients going forward," Goel, a spokesperson for the American Academy of Ophthalmology, told Healthline. "This is a helpful tool for patient education."

Read More: Americans Spend Billions on Vitamins and Supplements That Don't Work »

Cataracts occur when the lens of the eye becomes cloudy due to oxidation over a long period of time.

The researchers said the fluids that bathe the eye are rich in vitamin C, which helps stop the lens from oxidizing.

The dietary intake of vitamin C helps prevent cataracts by increasing the amount of this vitamin in the eye fluid.

The researchers added that smoking and diabetes also are risk factors for certain kinds of cataracts, so a balanced diet and healthy lifestyle are important.

"Healthy diets are always an advantage for patients," added Goel.

Goel also said vitamin C has already been shown to help slow the progression of age-related macular degeneration.

This latest information on cataracts adds to vitamin C's attributes. "It helps overall eye health," he said.

The researchers did note that their observational study has its limitations as it only involved women who were aged 60 years and older.

However, the researchers believe the information could also be relevant for male patients.

Cataracts are the leading cause of blindness in the world, affecting about 20 million people, according to statistics from the World Health Organization (WHO). Cataracts also affect 24 million Americans over the age of 40.

The condition can cause blurry vision, glare, poor night vision, and sensitivity to light.

Initially, better lighting and glasses may help ease some of the symptoms, but as cataracts progress surgery is sometimes needed.

Read More: Diabetes and Blurry Vision: What You Need to Know »

How Much Vitamin C With Rose Hips Can I Take

Source: https://www.healthline.com/health-news/vitamin-c-may-reduce-risk-of-cataracts

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How Long Does Vitamin C Abortion Take

How Long Does Vitamin C Abortion Take

• Hands Off Our Rights

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'Herbal abortions have been around for centuries. But its only with the rise of the internet that the Vitamin C method has really gained traction.'

Words by Pascale Day

As millennial women, most of us have never had to worry too much about how and where, if necessary, we would get an abortion.

Terminations have been legal in the UK since the late sixties and in America since Roe v. Wade in 1973 giving us the sense that it is our ineradicable right.

But now, for America at least, it seems that women must face the reality the right to an abortion is very much under threat. Last month President Trump passed a law that reinstated the global gag rule, depriving millions of vulnerable women worldwide from accessing reproductive health services.

For women in countries where healthcare comes at a cost, monetary or otherwise, the price of an abortion is often just too steep driving many who are desperate to wade into the treacherous waters of online medical advice, a world awash with pseudo-scientific DIY remedies.

In 2015, there were over 700,000 Google searches in the US that asked how to self-induce an abortion. Tens of thousands of those searches specified abortion using vitamin C or other herbs.

Herbal abortions have been around for centuries and, as a pamphlet from 1981 shows, vitamin C has been a noted abortifacient for decades. But it is only with the rise of the internet that the method has really gained traction.

The immediacy of the internet provides women with a wealth of options at breakneck speed: 'Vitamin C abortion' returns around 667,000 search results in 0.78 seconds. It's easier and quicker to ask Google or Reddit or even Twitter for anecdotal medical advice rather than to schedule an appointment with your doctor.

This, teamed with the fact that the stigma of abortion is still so deep-rooted that even doctors are afraid to train as abortion specialists, makes the internet, for some, a safe space to get abortion advice quickly and without judgement.

This vast number of Google searches in the US speak for themselves. However, restrictions on reproductive rights apply closer to home, too. Abortion in Ireland is illegal unless the life of the mother is at risk. So strict are their laws that in 2014, a 21-year-old woman in Northern Ireland who took abortion tablets bought online, received a suspended prison sentence after her housemates reported her to the police.

The Isle of Man, although less strict than Ireland, has laws with a number of restrictions that make the process difficult, and there are no organisations on the Isle of Man that can help to facilitate abortions.

Though a clinical abortion in the UK is legal, self-aborting is not. Barring Ireland, the UK has one of the harshest punishments for self-induced abortion than any other country in Europe, which, in extreme cases can lead to life imprisonment.

New data provided by BPAS from the Medicines and Healthcare products Regulatory Agency shows that there has been a huge shift in the number of women in England, Wales and Scotland looking to procure abortion pills, jumping from just 5 pills in 2013 to 275 in 2016. Last year, 645 abortion pills were seized on their way to UK addresses.

This is where the ascorbic acid comes in. Women are able to  get their hands on high doses of it. One blog claims that 6000mg of vitamin C each day for three days is sufficient. Standard tablets can contain anywhere between 200-1000mg of vitamin C.

Others suggest parsley tea or insertion of organic parsley directly into the vagina as a pessary.

On one site, Sister Zeus, the author offers the disclaimer that the information provided is 'not intended as a guide,' but goes on to provide step-by-step instructions on how to use herbs and vitamin C to induce an abortion, and writes copious analyses that are riddled with fallacies and factual blind spots. But medical experts strongly advise against following the advice of such sites and blogs which pose  serious health threats.

The appeal of vitamin C over other herbs might be that, whilst no one really knows the effects of large amounts of ascorbic acid on the body, it is considered generally less harmful than herbs like Pennyroyal, which in some cases has caused death. A 1970s study in a Russian scientific journal, considered the first and only real study of vitamin C as an abortifacient, concluded that the high levels of vitamin C stimulated the release of oestrogen, triggering a miscarriage, but did not have any harmful side effects short term.

But there are plenty of horror stories from women who have tried such techniques with devestating effects including incomplete abortions requiring urgent medical care.

Videos you may like:

Sadly such accounts just illustrate the desperate lengths many women will go to when their rights to safe abortions is restricted. It is naïve to think that limiting a woman's access to clinical abortions means that there will be fewer abortions. Simplistically banning abortion doesn't stop desperate women from seeking them out and getting them. It just makes the experience more expensive, more dangerous,  and perhaps worst of all, more lonely.

How Long Does Vitamin C Abortion Take

Source: https://www.marieclaire.co.uk/life/vitamin-c-abortions-475994

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Gnc Vitamin C 500 Tablets

Gnc Vitamin C 500 Tablets

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08-17-2021 at 07:08 PM #3

Need to add hyperlinks on the other 4.99 items, thanks.

FYI: Vitamin D is Subscribe & Save Eligible for additional savings. Just change quantity to 2 in the Subscribe & Save box.

Thanks OP

Last edited by redbandana August 17, 2021 at 07:12 PM.

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08-17-2021 at 07:13 PM #4

Quote from redbandana :

Need to add hyperlinks on the other 4.99 items, thanks.

FYI: Vitamin D is Subscribe & Save Eligible for additional savings. Just change quantity to 2 in the Subscribe & Save box.

Thanks OP

Sorry about that! Working off my phone at the moment and it's not formatting correctly

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08-17-2021 at 07:14 PM #5

Quote from jokercard906 :

Sorry about that! Working off my phone at the moment and it's not formatting correctly

No worries, you have clean links so copy & paste works within app just fine. Thanks again, great find 👍🏾

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08-17-2021 at 07:21 PM #6

Better off eating better than taking GNC anything

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08-17-2021 at 07:22 PM #7

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08-17-2021 at 07:34 PM #8

Why are there 2 diff GNC Vitamin C 1000 mg with 2 diff pricing?
Why the 100 tablets bottle is 5 times expensive than the 500 tablets bottle?

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08-17-2021 at 07:43 PM #9

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08-17-2021 at 07:46 PM #10

Also if you purchase more than one type, you have to do separate transactions to get the discount.

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08-17-2021 at 07:47 PM #11

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08-17-2021 at 11:15 PM #12

Great. Hopefully another cheap & good brand vitamins source for me.

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08-17-2021 at 11:48 PM #13

Made in China now. Take your chances if filled with asbestos or something instead of Vitamin C.

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08-18-2021 at 12:24 AM #14

$4.99 for GNC Vitamin C 1000 mg 1000 caplets (B0898LWR3X) with free shipping (require no Amazon Prime) is literally the best Vitamin C deal I've seen since 2019. Though I already bought more than 4 years' VC supplies, I still jumped in this deal.

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08-18-2021 at 07:15 AM #15

The 14 servings collagen comes out to $3.80 a pound. This is much much lower than any other price, it also comes with some probiotics. Is this a crazy good deal? I have REALLY stocked up as collagen has a very long shelf life. Am I missing something?

Gnc Vitamin C 500 Tablets

Source: https://slickdeals.net/f/15226642-gnc-vitamin-c-1000-mg-500-count-4-99-for-two-4-99-at-amazon

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Eve Hansen Vitamin C Toner

Eve Hansen Vitamin C Toner

A Guide to Vitamin C Serums

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For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Eve Hansen Vitamin C Toner

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

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Dolled Up Vitamin C Beauty Oil Review

Dolled Up Vitamin C Beauty Oil Review

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These Are The 6 Best Vitamin C Serums For Brighter, Clearer Skin

Amazon/Bustle

There's never a bad time to amp up your skin care regimen's sun protection defenses. Whether you're looking to keep your skin safe from future signs of sun damage or help reduce the appearance of damage that's already been done (aka sun spots), incorporating one of the best vitamin C serums into your beauty routine can help.

In an ingredients list, you'll most likely find vitamin C listed as l-ascorbic acid, which experts agree is the most effective form of vitamin C, along with tetrahexyldecyl ascorbate. You'll also want to pay attention to the concentration level of the vitamin C, as something between 10 and 20 percent is said to be the most stable, and therefore, the most effective when it comes to protecting the skin and improving its overall tone and texture.

While you can certainly apply your vitamin C serum at night, to reap its full sun-protecting benefits, apply it in the morning after cleansing, and before you moisturize and layer on your SPF (which, yes, you still need to wear). You'll also want to be careful about using your vitamin C serum after any cleansers, treatments, or moisturizers that contain salicylic acid, glycolic acid, or retinol, as this can heighten common side effects that come with these ingredients, like burning and redness (especially if you have sensitive skin).

It's also worth noting that vitamin C is a delicate ingredient because it degrades from sun exposure. Because of this, you'll want to store your serum away from the sunlight and be on the lookout for any changes in its color, texture, or smell. A serum packaged in a darker bottle is also ideal, as it helps minimize the product's exposure to sunlight.

Ahead, you'll find six of the best vitamin C serums that are all Amazon user-approved to brighten, protect, and firm your skin.

1

The Best Serum For Vitamin C Newbies

This K-beauty favorite serum contains a mild dose of 5 percent vitamin C to allow your skin to accustom itself with the active ingredient. While that's still enough to notice the brightening and skin tone-evening benefits, the smaller percentage means its also gentler and less likely to irritate skin. Reviewers love its lightweight texture and say a little goes a long way, so you only need a couple of drops. Some have even had luck with using it on their bodies to help fade unwanted scars.

Klairs Freshly Juiced Vitamin C Serum is also an Amazon-user favorite with hundreds of five-star reviews. "I used this product for a few months and then switched to one with a higher percentage of Vitamin C only to find that it didn't work nearly as well," writes one reviewer. "I'm back to using Klairs and am so impressed by the positive change I see in my skin when I use it — it's brighter, smoother, and more even — even though it's a mild product."

The only downside with this serum is that, since it comes in a clear bottle, you'll want to be extra careful with storing it somewhere away from the sun.

2

The Best Vitamin C Serum For Sensitive Skin

If you have sensitive skin, you might have luck with the low-concentration Klairs option, above. But it does contain a few ingredients that some particularly sensitive skin types negatively react to, like propylene glycol. For a super safe, all natural pick, try this all-natural pick from Mad Hippie. It uses vitamin C in the form of sodium ascorbyl phosphate, which is said to cause less irritation and reduce the risk of oxidation. Mad Hippie formulated this serum with other complementary ingredients, like vitamin E and ferulic acid, which both improve and protect the skin from damaging free radicals. And ferulic acid also helps stabilize both vitamins C and E, so that they're even more effective. To keep skin moisturized, hyaluronic acid is included in the formula, while konjac root and chamomile extract work to protect and soothe the skin. There's also a dose of clary sage, which acts as a natural toner and astringent.

"I have very sensitive skin and normally I cannot use vitamin C serums at all," writes a reviewer. "This one does not sting or burn at all." Another user notes, "Within a week or so, I saw a smoother texture to my skin. By the end of the bottle, my skin looked smoother, brighter, and three darker spots on my face [from sun damage] were at least 80 percent lighter."

3

A Vitamin C Serum That Produces An Instant Glow

Yes, all vitamin C serums brighten the skin with continued use, but The Body Shop Vitamin C Skin Boost Instant Smoother also leaves skin glowing directly after you apply it, thanks to the tiny mineral glowing particles it contains. Long-term brightening, protecting, and collagen-boosting effects come from ascorbic acid and the vitamin C-packed camu camu berries that The Body Shop has hand harvested by local collectors on the riverbanks of the Amazon River. Vitamin E provides the skin with more protection against environmental aggressors as it softens, and Community Fair Trade Brazil nut oil further moisturizes the skin. Additionally, dimethicone and glycerin give the serum a smooth texture that helps to blur pores and even out skin tone, making this a great primer, too.

4

The Best Vitamin C Serum For Acne-Prone Skin

This serum might be a bit of a splurge, but its powerful formula means serious results. The brand works with a team of assorted experts to develop each product, including geneticists, biologists, and physicians. For their iS Clinical Pro-Heal Serum Advance+, they developed a vitamin C combo that works for all skin types, including acne-prone. Time-released vitamin C means prolonged antioxidant protection, while vitamins E and A contribute even more antioxidant benefits. iS Clinical included inflammation-reducing zinc sulfate, blemish-preventing kojic acid, and nourishing olive leaf extract to combat signs of acne while helping to prevent future breakouts.

5

The Best Drugstore Vitamin C Serum

For a more affordable option, e.l.f's Beauty Shield Vitamin C Pollution Prevention Serum costs less than $20. Despite its low price, the serum still contains your vitamin C, as well as vitamin E and pomegranate extract, which provides even more vitamin C benefits. You'll also notice glycerin and hyaluronic acid on the ingredients list to leave the skin smooth and moisturized. It's even cruelty-free and vegan, and formulated without parabens, sulfates, or phthalates.

6

The Best Vitamin C Booster Powder

If you're into DIY beauty (or you just want to customize your vitamin C application), a vitamin C booster powder, like the Resurrection Beauty L-Ascorbic Acid Powder, is the perfect choice. This jar solely contains vitamin C in the form of l-ascorbic acid, which is meant to be dissolved in water or witch hazel before being added into your favorite hydrating serum. It can even be added to your nightly moisturizer, sunscreen, or body lotion. Because you're mixing this yourself, you can start with a lower concentration of vitamin C, like 5 percent, and work your way up to 20 percent (the maximum amount recommended) as your skin learns to tolerate it.

Many Amazon reviewers share the different ways they use this powder to make custom treatments. "How terrific to find cosmetic grade vitamin C to make my own solution," one raves. "All skin care experts claim this is the best for anti-aging, however very unstable. This fixes the problem and at an reasonable price. I just mix small batches to last for a week. And in just a few weeks I can see the difference in my skin." Another recommends mixing it with aloe-vera for a skin-soothing and brightening mask.

Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.

Dolled Up Vitamin C Beauty Oil Review

Source: https://www.bustle.com/p/the-6-best-vitamin-c-serums-16980515

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